Cholesterol in the body comes from two sources. The body makes its own cholesterol in the liver, but when we eat foods like meats, egg yolks, and milk products we are adding to the cholesterol levels in our livers. It is also proven that canola oils may help to lower the blood cholesterol so not all fats are to be cut out of your low cholesterol diet as High levels of salt (sodium) are also known to be very bad for high cholesterol patients and measures should be taken to decrease the amount of salt in your diet. There are lost of steps that can be taken to ensure that your diet is

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